Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 0.25g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.055g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.073g
- Monounsaturated Fat
  
  Amount Per Serving 0.066g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 48.64g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 91mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 3.33mg

% Daily Value 19%
Potassium

Amount Per Serving 239mg

% Daily Value 5%

Nutrition summary:

Calories 189 KCal
Fat 0.25 g
Carbs 48.64 g
Protein 1.86 g

There are 189 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned).

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.