Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 298

% Daily Value*

Total Fat

Amount Per Serving 0.23g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.055g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.073g
- Monounsaturated Fat
  
  Amount Per Serving 0.065g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 76.29g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 91mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 3.29mg

% Daily Value 18%
Potassium

Amount Per Serving 238mg

% Daily Value 5%

Nutrition summary:

Calories 298 KCal
Fat 0.23 g
Carbs 76.29 g
Protein 1.85 g

There are 298 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned).

How long would it take to burn off 298 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.