Dried Coconut Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 660

% Daily Value*

Total Fat

Amount Per Serving 64.53g

% Daily Value 83%
- Saturated Fat
  
  Amount Per Serving 57.218g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.706g
- Monounsaturated Fat
  
  Amount Per Serving 2.745g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 37mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 23.65g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 16.3g
  
  % Daily Value 58%
- Total Sugars
  
  Amount Per Serving 7.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 3.32mg

% Daily Value 18%
Potassium

Amount Per Serving 543mg

% Daily Value 12%

Nutrition summary:

Calories 660 KCal
Fat 64.53 g
Carbs 23.65 g
Protein 6.88 g

There are 660 calories in 100 g of Dried Coconut.

How long would it take to burn off 660 KCal?
Basketball	66 minutes
Cycling (10 MPH)	90 minutes
Jogging	53 minutes
Running	44 minutes
Swimming (crawl, moderate pace)	64 minutes
Walking	76 minutes
Weight Training	76 minutes
Values estimated based on person weighing 160 lbs.