Toasted Dried Coconut Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 13.32g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 11.816g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.146g
- Monounsaturated Fat
  
  Amount Per Serving 0.567g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 12.59g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.96mg

% Daily Value 5%
Potassium

Amount Per Serving 157mg

% Daily Value 3%

Nutrition summary:

Calories 168 KCal
Fat 13.32 g
Carbs 12.59 g
Protein 1.5 g

There are 168 calories in 1 oz of Toasted Dried Coconut.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.