Cranberry Salad (Congealed) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 347

% Daily Value*

Total Fat

Amount Per Serving 12.25g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 1.156g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.784g
- Monounsaturated Fat
  
  Amount Per Serving 1.677g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 28mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 59.4g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 49.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 15.4mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 48mg

% Daily Value 4%
Iron

Amount Per Serving 1.11mg

% Daily Value 6%
Potassium

Amount Per Serving 291mg

% Daily Value 6%

Nutrition summary:

Calories 347 KCal
Fat 12.25 g
Carbs 59.4 g
Protein 5.36 g

There are 347 calories in 1 cup of Cranberry Salad (Congealed).

How long would it take to burn off 347 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.