Dried Currants Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 283

% Daily Value*

Total Fat

Amount Per Serving 0.27g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.028g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.18g
- Monounsaturated Fat
  
  Amount Per Serving 0.047g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 74.08g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 67.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4.7mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 86mg

% Daily Value 7%
Iron

Amount Per Serving 3.26mg

% Daily Value 18%
Potassium

Amount Per Serving 892mg

% Daily Value 19%

Nutrition summary:

Calories 283 KCal
Fat 0.27 g
Carbs 74.08 g
Protein 4.08 g

There are 283 calories in 100 g of Dried Currants.

How long would it take to burn off 283 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.