Cooked Dried Fig with Sugar Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 356

% Daily Value*

Total Fat

Amount Per Serving 0.97g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.154g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.367g
- Monounsaturated Fat
  
  Amount Per Serving 0.167g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 91.64g

% Daily Value 33%
- Dietary Fiber
  
  Amount Per Serving 10.3g
  
  % Daily Value 37%
- Total Sugars
  
  Amount Per Serving 81.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10.8mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 173mg

% Daily Value 13%
Iron

Amount Per Serving 2.16mg

% Daily Value 12%
Potassium

Amount Per Serving 724mg

% Daily Value 15%

Nutrition summary:

Calories 356 KCal
Fat 0.97 g
Carbs 91.64 g
Protein 3.51 g

There are 356 calories in 1 cup of Cooked Dried Fig with Sugar.

How long would it take to burn off 356 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.