Apple and Fruit Salad with Dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 109

% Daily Value*

Total Fat

Amount Per Serving 1.5g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.771g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.146g
- Monounsaturated Fat
  
  Amount Per Serving 0.388g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 25.19g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 17.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 22.2mg

% Daily Value 25%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 0.41mg

% Daily Value 2%
Potassium

Amount Per Serving 312mg

% Daily Value 7%

Nutrition summary:

Calories 109 KCal
Fat 1.5 g
Carbs 25.19 g
Protein 1.32 g

There are 109 calories in 1 cup of Apple and Fruit Salad with Dressing.

How long would it take to burn off 109 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.