Fruit Salad with Marshmallows Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 1.32g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.97g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.076g
- Monounsaturated Fat
  
  Amount Per Serving 0.097g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 27mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 38.18g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 29.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 52.5mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 0.34mg

% Daily Value 2%
Potassium

Amount Per Serving 210mg

% Daily Value 4%

Nutrition summary:

Calories 159 KCal
Fat 1.32 g
Carbs 38.18 g
Protein 1.4 g

There are 159 calories in 1 cup of Fruit Salad with Marshmallows.

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.