Kiwi Fruit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 fruit

Daily Values

Calories

Amount Per Serving 46

% Daily Value*

Total Fat

Amount Per Serving 0.4g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.022g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.218g
- Monounsaturated Fat
  
  Amount Per Serving 0.036g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 11.14g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 6.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 70.5mg

% Daily Value 78%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 0.24mg

% Daily Value 1%
Potassium

Amount Per Serving 237mg

% Daily Value 5%

Nutrition summary:

Calories 46 KCal
Fat 0.4 g
Carbs 11.14 g
Protein 0.87 g

There are 46 calories in 1 fruit of Kiwi Fruit.

How long would it take to burn off 46 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.