Litchis Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 fruit without refuse

Daily Values

Calories

Amount Per Serving 6

% Daily Value*

Total Fat

Amount Per Serving 0.04g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.01g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.013g
- Monounsaturated Fat
  
  Amount Per Serving 0.012g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 1.59g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6.9mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0.03mg

% Daily Value 0%
Potassium

Amount Per Serving 16mg

% Daily Value 0%

Nutrition summary:

Calories 6 KCal
Fat 0.04 g
Carbs 1.59 g
Protein 0.08 g

There are 6 calories in 1 fruit without refuse of Litchis.

How long would it take to burn off 6 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	0 minutes
Running	0 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.