Japanese Pear Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 fruit

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 0.63g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.033g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.151g
- Monounsaturated Fat
  
  Amount Per Serving 0.135g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 29.29g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 9.9g
  
  % Daily Value 35%
- Total Sugars
  
  Amount Per Serving 19.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10.4mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 333mg

% Daily Value 7%

Nutrition summary:

Calories 116 KCal
Fat 0.63 g
Carbs 29.29 g
Protein 1.38 g

There are 116 calories in 1 fruit of Japanese Pear.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.