Plums (Solids and Liquids, Water Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup pitted

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 0.02g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.002g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.005g
- Monounsaturated Fat
  
  Amount Per Serving 0.012g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 27.46g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 25.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 115mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 6.7mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 0.4mg

% Daily Value 2%
Potassium

Amount Per Serving 314mg

% Daily Value 7%

Nutrition summary:

Calories 102 KCal
Fat 0.02 g
Carbs 27.46 g
Protein 0.97 g

There are 102 calories in 1 cup pitted of Plums (Solids and Liquids, Water Pack, Canned).

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.