Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup pitted

Daily Values

Calories

Amount Per Serving 264

% Daily Value*

Total Fat

Amount Per Serving 0.26g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.021g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.055g
- Monounsaturated Fat
  
  Amount Per Serving 0.17g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 68.67g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 2.14mg

% Daily Value 12%
Potassium

Amount Per Serving 232mg

% Daily Value 5%

Nutrition summary:

Calories 264 KCal
Fat 0.26 g
Carbs 68.67 g
Protein 0.94 g

There are 264 calories in 1 cup pitted of Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned).

How long would it take to burn off 264 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.