Dried Prune Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 prune

Daily Values

Calories

Amount Per Serving 20

% Daily Value*

Total Fat

Amount Per Serving 0.03g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.007g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.005g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 5.37g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.08mg

% Daily Value 0%
Potassium

Amount Per Serving 61mg

% Daily Value 1%

Nutrition summary:

Calories 20 KCal
Fat 0.03 g
Carbs 5.37 g
Protein 0.18 g

There are 20 calories in 1 prune of Dried Prune.

How long would it take to burn off 20 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.