Prunes (Low-Moisture, Stewed) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 316

% Daily Value*

Total Fat

Amount Per Serving 0.67g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.056g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.148g
- Monounsaturated Fat
  
  Amount Per Serving 0.451g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 83.16g

% Daily Value 30%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 73mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 67mg

% Daily Value 5%
Iron

Amount Per Serving 3.28mg

% Daily Value 18%
Potassium

Amount Per Serving 988mg

% Daily Value 21%

Nutrition summary:

Calories 316 KCal
Fat 0.67 g
Carbs 83.16 g
Protein 3.44 g

There are 316 calories in 1 cup of Prunes (Low-Moisture, Stewed).

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.