Prunes (Solids and Liquids, Heavy Syrup Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 105

% Daily Value*

Total Fat

Amount Per Serving 0.2g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.016g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.043g
- Monounsaturated Fat
  
  Amount Per Serving 0.13g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 27.8g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 40mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 2.8mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 0.41mg

% Daily Value 2%
Potassium

Amount Per Serving 226mg

% Daily Value 5%

Nutrition summary:

Calories 105 KCal
Fat 0.2 g
Carbs 27.8 g
Protein 0.87 g

There are 105 calories in 100 g of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).

How long would it take to burn off 105 KCal?
Basketball	11 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.