Strawberries Unsweetened in Water Pack (Cooked or Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 51

% Daily Value*

Total Fat

Amount Per Serving 0.48g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.024g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.252g
- Monounsaturated Fat
  
  Amount Per Serving 0.07g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 12.46g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 7.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 90.5mg

% Daily Value 101%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 0.68mg

% Daily Value 4%
Potassium

Amount Per Serving 249mg

% Daily Value 5%

Nutrition summary:

Calories 51 KCal
Fat 0.48 g
Carbs 12.46 g
Protein 1.09 g

There are 51 calories in 1 cup of Strawberries Unsweetened in Water Pack (Cooked or Canned).

How long would it take to burn off 51 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.