Berries Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 48

% Daily Value*

Total Fat

Amount Per Serving 0.43g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.023g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.225g
- Monounsaturated Fat
  
  Amount Per Serving 0.062g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 11.49g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 7.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 81.4mg

% Daily Value 90%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 216mg

% Daily Value 5%

Nutrition summary:

Calories 48 KCal
Fat 0.43 g
Carbs 11.49 g
Protein 0.98 g

There are 48 calories in 1 cup of Berries.

How long would it take to burn off 48 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.