Beef Sausage Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 link (7/8" dia x 4" long)

Daily Values

Calories

Amount Per Serving 42

% Daily Value*

Total Fat

Amount Per Serving 3.78g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.497g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.141g
- Monounsaturated Fat
  
  Amount Per Serving 1.785g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 146mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 0.52g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.19mg

% Daily Value 1%
Potassium

Amount Per Serving 21mg

% Daily Value 0%

Nutrition summary:

Calories 42 KCal
Fat 3.78 g
Carbs 0.52 g
Protein 1.44 g

There are 42 calories in 1 link (7/8" dia x 4" long) of Beef Sausage.

How long would it take to burn off 42 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.