Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 patty with sauce and cheese

Daily Values

Calories

Amount Per Serving 324

% Daily Value*

Total Fat

Amount Per Serving 15.74g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 5.269g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.955g
- Monounsaturated Fat
  
  Amount Per Serving 4.89g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 783mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 15.49g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 82mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 3.6mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 184mg

% Daily Value 14%
Iron

Amount Per Serving 2.42mg

% Daily Value 13%
Potassium

Amount Per Serving 450mg

% Daily Value 10%

Nutrition summary:

Calories 324 KCal
Fat 15.74 g
Carbs 15.49 g
Protein 29.05 g

There are 324 calories in 1 patty with sauce and cheese of Chicken or Turkey Parmigiana.

How long would it take to burn off 324 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.