Beef Top Round (Trimmed to 1/4" Fat, Prime Grade) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 9.46g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.63g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.4g
- Monounsaturated Fat
  
  Amount Per Serving 3.94g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 51mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2.02mg

% Daily Value 11%
Potassium

Amount Per Serving 367mg

% Daily Value 8%

Nutrition summary:

Calories 180 KCal
Fat 9.46 g
Carbs 0 g
Protein 22.06 g

There are 180 calories in 100 g of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade).

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.