Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 79

% Daily Value*

Total Fat

Amount Per Serving 6.29g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.538g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.239g
- Monounsaturated Fat
  
  Amount Per Serving 2.693g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 17mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.45mg

% Daily Value 3%
Potassium

Amount Per Serving 78mg

% Daily Value 2%

Nutrition summary:

Calories 79 KCal
Fat 6.29 g
Carbs 0 g
Protein 5.09 g

There are 79 calories in 1 oz of Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised).

How long would it take to burn off 79 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.