Skinless Chicken Breast Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 1.24g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.33g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 0.28g
- Monounsaturated Fat
  
  Amount Per Serving 0.3g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 65mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0.72mg

% Daily Value 4%
Potassium

Amount Per Serving 255mg

% Daily Value 5%

Nutrition summary:

Calories 110 KCal
Fat 1.24 g
Carbs 0 g
Protein 23.09 g

There are 110 calories in 100 g of Skinless Chicken Breast.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.