Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 breast, bone removed

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 7.62g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.146g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.627g
- Monounsaturated Fat
  
  Amount Per Serving 2.969g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 70mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 1.05mg

% Daily Value 6%
Potassium

Amount Per Serving 240mg

% Daily Value 5%

Nutrition summary:

Calories 193 KCal
Fat 7.62 g
Carbs 0 g
Protein 29.2 g

There are 193 calories in 1/2 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked).

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.