Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 leg, bone removed

Daily Values

Calories

Amount Per Serving 264

% Daily Value*

Total Fat

Amount Per Serving 15.34g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 4.241g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.42g
- Monounsaturated Fat
  
  Amount Per Serving 5.974g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 99mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 1.52mg

% Daily Value 8%
Potassium

Amount Per Serving 256mg

% Daily Value 5%

Nutrition summary:

Calories 264 KCal
Fat 15.34 g
Carbs 0 g
Protein 29.59 g

There are 264 calories in 1 leg, bone removed of Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked).

How long would it take to burn off 264 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.