Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 leg, bone and skin removed

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 8.14g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.222g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.899g
- Monounsaturated Fat
  
  Amount Per Serving 2.959g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 79mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 1.41mg

% Daily Value 8%
Potassium

Amount Per Serving 192mg

% Daily Value 4%

Nutrition summary:

Calories 187 KCal
Fat 8.14 g
Carbs 0 g
Protein 26.52 g

There are 187 calories in 1 leg, bone and skin removed of Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked).

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.