Chicken Light Meat (Broilers or Fryers, Fried, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 269

% Daily Value*

Total Fat

Amount Per Serving 7.76g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.128g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.764g
- Monounsaturated Fat
  
  Amount Per Serving 2.758g
Cholesterol

Amount Per Serving 126mg

% Daily Value 42%
Sodium

Amount Per Serving 113mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0.59g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 45.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 1.6mg

% Daily Value 9%
Potassium

Amount Per Serving 368mg

% Daily Value 8%

Nutrition summary:

Calories 269 KCal
Fat 7.76 g
Carbs 0.59 g
Protein 45.95 g

There are 269 calories in 1 cup of Chicken Light Meat (Broilers or Fryers, Fried, Cooked).

How long would it take to burn off 269 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.