Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 drumstick, bone and skin removed

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 2.49g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.651g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.603g
- Monounsaturated Fat
  
  Amount Per Serving 0.823g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 42mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.57mg

% Daily Value 3%
Potassium

Amount Per Serving 108mg

% Daily Value 2%

Nutrition summary:

Calories 76 KCal
Fat 2.49 g
Carbs 0 g
Protein 12.45 g

There are 76 calories in 1 drumstick, bone and skin removed of Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked).

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.