Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 drumstick, bone and skin removed

Daily Values

Calories

Amount Per Serving 78

% Daily Value*

Total Fat

Amount Per Serving 2.63g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.695g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.63g
- Monounsaturated Fat
  
  Amount Per Serving 0.888g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 37mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.63mg

% Daily Value 4%
Potassium

Amount Per Serving 92mg

% Daily Value 2%

Nutrition summary:

Calories 78 KCal
Fat 2.63 g
Carbs 0 g
Protein 12.65 g

There are 78 calories in 1 drumstick, bone and skin removed of Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked).

How long would it take to burn off 78 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.