Stewed Chicken Wing (Skin Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 5.67g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.588g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.207g
- Monounsaturated Fat
  
  Amount Per Serving 2.225g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 132mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.38mg

% Daily Value 2%
Potassium

Amount Per Serving 47mg

% Daily Value 1%

Nutrition summary:

Calories 84 KCal
Fat 5.67 g
Carbs 0 g
Protein 7.68 g

There are 84 calories in 1 small (yield after cooking, bone removed) of Stewed Chicken Wing (Skin Eaten).

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.