Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 137

% Daily Value*

Total Fat

Amount Per Serving 9.16g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.258g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.296g
- Monounsaturated Fat
  
  Amount Per Serving 3.732g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 136mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 4.64g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.65mg

% Daily Value 4%
Potassium

Amount Per Serving 63mg

% Daily Value 1%

Nutrition summary:

Calories 137 KCal
Fat 9.16 g
Carbs 4.64 g
Protein 8.45 g

There are 137 calories in 1 small (yield after cooking, bone removed) of Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).

How long would it take to burn off 137 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.