Corned Beef Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Daily Values

Calories

Amount Per Serving 53

% Daily Value*

Total Fat

Amount Per Serving 3.99g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.331g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.141g
- Monounsaturated Fat
  
  Amount Per Serving 1.936g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 238mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 0.1g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.39mg

% Daily Value 2%
Potassium

Amount Per Serving 30mg

% Daily Value 1%

Nutrition summary:

Calories 53 KCal
Fat 3.99 g
Carbs 0.1 g
Protein 3.82 g

There are 53 calories in 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") of Corned Beef.

How long would it take to burn off 53 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.