Roasted Duck Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 336

% Daily Value*

Total Fat

Amount Per Serving 28.23g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 9.63g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.635g
- Monounsaturated Fat
  
  Amount Per Serving 12.846g
Cholesterol

Amount Per Serving 84mg

% Daily Value 28%
Sodium

Amount Per Serving 221mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 63mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 2.69mg

% Daily Value 15%
Potassium

Amount Per Serving 203mg

% Daily Value 4%

Nutrition summary:

Calories 336 KCal
Fat 28.23 g
Carbs 0 g
Protein 18.91 g

There are 336 calories in 100 g of Roasted Duck.

How long would it take to burn off 336 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.