Duck Liver Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 4.64g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.44g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.63g
- Monounsaturated Fat
  
  Amount Per Serving 0.71g
Cholesterol

Amount Per Serving 515mg

% Daily Value 172%
Sodium

Amount Per Serving 140mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 3.53g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11984mcg

% Daily Value 1332%
Vitamin C

Amount Per Serving 4.5mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 30.53mg

% Daily Value 170%
Potassium

Amount Per Serving 230mg

% Daily Value 5%

Nutrition summary:

Calories 136 KCal
Fat 4.64 g
Carbs 3.53 g
Protein 18.74 g

There are 136 calories in 100 g of Duck Liver.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.