Duck Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 410

% Daily Value*

Total Fat

Amount Per Serving 36.99g

% Daily Value 47%
- Saturated Fat
  
  Amount Per Serving 12.493g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.782g
- Monounsaturated Fat
  
  Amount Per Serving 17.222g
Cholesterol

Amount Per Serving 88mg

% Daily Value 29%
Sodium

Amount Per Serving 266mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 1.59g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 56mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 3.44mg

% Daily Value 19%
Potassium

Amount Per Serving 351mg

% Daily Value 7%

Nutrition summary:

Calories 410 KCal
Fat 36.99 g
Carbs 1.59 g
Protein 16.47 g

There are 410 calories in 1 cup of Duck Soup.

How long would it take to burn off 410 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.