Grilled Chicken Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium piece (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 8.36g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.33g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.826g
- Monounsaturated Fat
  
  Amount Per Serving 3.283g
Cholesterol

Amount Per Serving 54mg

% Daily Value 18%
Sodium

Amount Per Serving 251mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 0.77mg

% Daily Value 4%
Potassium

Amount Per Serving 137mg

% Daily Value 3%

Nutrition summary:

Calories 147 KCal
Fat 8.36 g
Carbs 0 g
Protein 16.79 g

There are 147 calories in 1 medium piece (yield after cooking, bone removed) of Grilled Chicken.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.