Ground Beef (75% Lean / 25% Fat) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 82

% Daily Value*

Total Fat

Amount Per Serving 7g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.654g
- Trans Fat
  
  Amount Per Serving 0.428g
- Polyunsaturated Fat
  
  Amount Per Serving 0.171g
- Monounsaturated Fat
  
  Amount Per Serving 3.069g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 19mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 0.5mg

% Daily Value 3%
Potassium

Amount Per Serving 68mg

% Daily Value 1%

Nutrition summary:

Calories 82 KCal
Fat 7 g
Carbs 0 g
Protein 4.41 g

There are 82 calories in 1 oz of Ground Beef (75% Lean / 25% Fat).

How long would it take to burn off 82 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.