Spiced Minced Chopped Ham Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 slice (3-1/3" x 3-1/3" x 1/8")

Daily Values

Calories

Amount Per Serving 52

% Daily Value*

Total Fat

Amount Per Serving 3.82g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.294g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.443g
- Monounsaturated Fat
  
  Amount Per Serving 1.812g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 302mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 0.49g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.2mg

% Daily Value 1%
Potassium

Amount Per Serving 70mg

% Daily Value 1%

Nutrition summary:

Calories 52 KCal
Fat 3.82 g
Carbs 0.49 g
Protein 3.74 g

There are 52 calories in 1 slice (3-1/3" x 3-1/3" x 1/8") of Spiced Minced Chopped Ham.

How long would it take to burn off 52 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.