Low Sodium Smoked or Cured Ham Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Daily Values

Calories

Amount Per Serving 35

% Daily Value*

Total Fat

Amount Per Serving 1.62g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.551g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.226g
- Monounsaturated Fat
  
  Amount Per Serving 0.79g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 203mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 0.1g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.29mg

% Daily Value 2%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 35 KCal
Fat 1.62 g
Carbs 0.1 g
Protein 4.62 g

There are 35 calories in 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") of Low Sodium Smoked or Cured Ham.

How long would it take to burn off 35 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.