Ham Croquette Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 croquette (1-1/2" dia, 2" high)

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 8.74g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.14g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.227g
- Monounsaturated Fat
  
  Amount Per Serving 3.834g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 532mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 7.98g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 0.73mg

% Daily Value 4%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 149 KCal
Fat 8.74 g
Carbs 7.98 g
Protein 9.31 g

There are 149 calories in 1 croquette (1-1/2" dia, 2" high) of Ham Croquette.

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.