Deviled or Potted Ham Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 can (3 oz)

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 25.76g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 9.172g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.026g
- Monounsaturated Fat
  
  Amount Per Serving 12.146g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 1096mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 1.78g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.61mg

% Daily Value 3%
Potassium

Amount Per Serving 183mg

% Daily Value 4%

Nutrition summary:

Calories 284 KCal
Fat 25.76 g
Carbs 1.78 g
Protein 10.62 g

There are 284 calories in 1 can (3 oz) of Deviled or Potted Ham.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.