Lamb Chop (Lean Only Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 5.45g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.005g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.414g
- Monounsaturated Fat
  
  Amount Per Serving 2.279g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 210mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 1.07mg

% Daily Value 6%
Potassium

Amount Per Serving 170mg

% Daily Value 4%

Nutrition summary:

Calories 112 KCal
Fat 5.45 g
Carbs 0 g
Protein 14.65 g

There are 112 calories in 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) of Lamb Chop (Lean Only Eaten).

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.