Lamb Heart (Cooked, Braised) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 7.91g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.14g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.77g
- Monounsaturated Fat
  
  Amount Per Serving 2.22g
Cholesterol

Amount Per Serving 249mg

% Daily Value 83%
Sodium

Amount Per Serving 63mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 1.93g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 5.52mg

% Daily Value 31%
Potassium

Amount Per Serving 188mg

% Daily Value 4%

Nutrition summary:

Calories 185 KCal
Fat 7.91 g
Carbs 1.93 g
Protein 24.97 g

There are 185 calories in 100 g of Lamb Heart (Cooked, Braised).

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.