Lamb Kidneys (Cooked, Braised) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 3 oz

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 3.08g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.046g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.57g
- Monounsaturated Fat
  
  Amount Per Serving 0.654g
Cholesterol

Amount Per Serving 480mg

% Daily Value 160%
Sodium

Amount Per Serving 128mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 0.84g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 116mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 10.2mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 10.54mg

% Daily Value 59%
Potassium

Amount Per Serving 151mg

% Daily Value 3%

Nutrition summary:

Calories 116 KCal
Fat 3.08 g
Carbs 0.84 g
Protein 20.1 g

There are 116 calories in 3 oz of Lamb Kidneys (Cooked, Braised).

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.