Lamb Shish Kabob with Vegetables Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 shishkabob

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 11.05g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.157g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.117g
- Monounsaturated Fat
  
  Amount Per Serving 4.434g
Cholesterol

Amount Per Serving 87mg

% Daily Value 29%
Sodium

Amount Per Serving 590mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 8.34g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 25.5mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 2.53mg

% Daily Value 14%
Potassium

Amount Per Serving 578mg

% Daily Value 12%

Nutrition summary:

Calories 240 KCal
Fat 11.05 g
Carbs 8.34 g
Protein 26.36 g

There are 240 calories in 1 shishkabob of Lamb Shish Kabob with Vegetables.

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.