Simple Tofu Stir Fry

Looking for a quick, easy, and delicious meal? Look no further than the simple tofu stir-fry! This dish is a fantastic way to enjoy the flavors of fresh vegetables and crispy tofu, all sautéed in a quick and easy garlic sesame sauce. The best part? It can be ready in less than 30 minutes!

The key to making this stir-fry extra delicious is to use extra-firm tofu and to press out any excess liquid. This ensures that the tofu gets beautifully crispy when sautéed. The combination of garlic, ginger, green onion, and soy sauce adds layers of flavor that will have your taste buds dancing with delight.

What’s great about this recipe is its versatility. You can customize it with your favorite veggies, making it a perfect way to use up any produce you have on hand. Plus, it’s suitable for vegans and can easily be made gluten-free by swapping soy sauce for tamari. If you’re looking to add an extra dimension of flavor, consider whipping up a homemade peanut sauce to accompany the stir-fry. This creamy, garlicky, gingery sauce adds a satisfying richness to the meal and provides additional plant-derived protein and fats.

So, whether you’re a tofu aficionado or just looking to incorporate more plant-based meals into your diet, this simple tofu stir-fry is a must-try. It’s deeply savory, a little spicy, and perfectly saucy – everything you could want in a fantastic stir-fry. Get ready to elevate your dinner game with this delightful and healthy dish that’s brimming with flavor and nutrition!

Ingredients:

1 block extra firm tofu
2 tablespoons soy sauce
2 tablespoons cornstarch
2 tablespoons vegetable oil, divided
1 bell pepper, thinly sliced
1 carrot, julienned
1 cup broccoli florets
1 cup snap peas, ends trimmed
3 cloves garlic, minced
1-inch piece of ginger, grated
2 green onions, sliced
Cooked rice or noodles for serving

Instructions:

STEP 1: Prepare the Tofu

Lay the tofu block out on a platter after wrapping it in a fresh kitchen towel. To eliminate excess moisture, place a heavy item (such as a can or pan) on top and push for at least half an hour.
Tofu should be chopped into bite-sized cubes after pressing.
Marinate the tofu: Combine two teaspoons soy sauce and two tablespoons cornstarch in a dish. To coat the tofu cubes, add them and stir lightly. Give it ten to fifteen minutes to marinate.

STEP 2: Pan-Fry the Tofu

In a big skillet or wok, heat up one tablespoon of vegetable oil over medium-high heat.
When the pan is heated, add the marinated tofu cubes. Sauté them for 3–4 minutes on each side, or until they become crispy and brown. After taking the tofu out of the skillet, set it aside.

STEP 3: Prepare the Vegetables

Add the last tablespoon of vegetable oil to the same skillet.
Add the snap peas, broccoli florets, julienned carrot, and bell pepper slices. Stir-fry for three to four minutes, or until they become crisp but still have a hint of tenderness.
Add the grated ginger and minced garlic. Cook until aromatic, about 1 more minute.

STEP 4: Combine and Season

Place the cooked tofu back into the skillet along with the veggies.
Pour two teaspoons of soy sauce onto the veggies and tofu. Combine by tossing everything together.
If desired, add extra soy sauce to the seasoning after tasting.