Lamb Loin Chop Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 16.39g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 7.296g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.079g
- Monounsaturated Fat
  
  Amount Per Serving 6.742g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 278mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 1.32mg

% Daily Value 7%
Potassium

Amount Per Serving 201mg

% Daily Value 4%

Nutrition summary:

Calories 222 KCal
Fat 16.39 g
Carbs 0 g
Protein 17.42 g

There are 222 calories in 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) of Lamb Loin Chop.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.