Meat Loaf Made with Beef in Tomato-Based Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium slice

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 13.92g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.646g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.533g
- Monounsaturated Fat
  
  Amount Per Serving 6.014g
Cholesterol

Amount Per Serving 88mg

% Daily Value 29%
Sodium

Amount Per Serving 617mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 9.44g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2.6mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 62mg

% Daily Value 5%
Iron

Amount Per Serving 2.63mg

% Daily Value 15%
Potassium

Amount Per Serving 404mg

% Daily Value 9%

Nutrition summary:

Calories 240 KCal
Fat 13.92 g
Carbs 9.44 g
Protein 18.26 g

There are 240 calories in 1 medium slice of Meat Loaf Made with Beef in Tomato-Based Sauce.

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.