Meat Loaf with Beef and Pork in Tomato-Based Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small or thin slice

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 8.52g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.678g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.444g
- Monounsaturated Fat
  
  Amount Per Serving 3.685g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 488mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 7.51g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2.2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 48mg

% Daily Value 4%
Iron

Amount Per Serving 1.91mg

% Daily Value 11%
Potassium

Amount Per Serving 342mg

% Daily Value 7%

Nutrition summary:

Calories 170 KCal
Fat 8.52 g
Carbs 7.51 g
Protein 15.23 g

There are 170 calories in 1 small or thin slice of Meat Loaf with Beef and Pork in Tomato-Based Sauce.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.